Finding help and support for mental health | Gouvernement du Québec

Stepped mental health care and services

Learn about the stepped-care model that helps you to find help, support and care for mental health.

Finding mental health help and support resources

Find out the mental health support resources available according to your needs or near you.

Evaluating a mental health need

Access the digital Primary Care Access Point (GAP) for a loved one or yourself to be directed to the best resource.

Digital and self-care tools for mental health

Find out all the digital and self-care tools available to promote good mental health.

Aftercare programs for people with a mental disorder

Find out about support programs that help with social integration and independence.

Living with a person suffering from mental disorder

Find out right now what you can do and what resources are available in case you need them.

Last update: December 5, 2023